Sprint
Sprint distance · 750 m / 20 km / 5 km
Finish
1:16:38
Swim
11:53
1:35 /100m
T1
2:00
transition
Bike
37:30
32.0 km/h
T2
1:30
transition
Run
23:45
4:45 /km
trisplit.
Sprint · Olympic
70.3 · Ironman
70.3 · Ironman
Inputs01 / 02
Swim
:
Pace per 100 meters · mm:ss
Bike
Average speed sustained on the bike
Run
:
Run pace per kilometer · mm:ss
Transitions(optional)
Minutes (decimal, e.g. 1.5 = 1m30s)
Predicted finishing times
02 / 02
Olympic
Olympic / Standard · 1.5 km / 40 km / 10 km
Finish
2:29:45
Swim
23:45
1:35 /100m
T1
2:00
transition
Bike
1:15:00
32.0 km/h
T2
1:30
transition
Run
47:30
4:45 /km
70.3
Half Ironman · 1.9 km / 90 km / 21.10 km
Finish
5:02:33
Swim
30:05
1:35 /100m
T1
2:00
transition
Bike
2:48:45
32.0 km/h
T2
1:30
transition
Run
1:40:13
4:45 /km
Ironman
Full Ironman · 140.6 · 3.8 km / 180 km / 42.20 km
Finish
10:01:36
Swim
1:00:10
1:35 /100m
T1
2:00
transition
Bike
5:37:30
32.0 km/h
T2
1:30
transition
Run
3:20:26
4:45 /km
MethodTimes are projected from your steady-state paces, applied flat across each official distance. Real races will differ — fatigue, elevation, hydration, the mood of the wind. Treat these as a navigation chart, not a prophecy.